Sweet Saboteur: A single sugar surge can slash your testosterone by 25%

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Beware the sweet saboteur: A single sugar surge can slash your testosterone by 25% in just two hours. Let’s build muscle, not muffin tops.
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Dr. Rhonda Patrick reveals that consuming 75g of added sugar in one sitting can significantly lower testosterone within two hours. While this drop is temporary, frequent indulgence in sugar and ultra-processed foods can compound the effects, potentially impacting your muscle mass and energy levels.⁠
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If you’re serious about building muscle, it’s time to rethink that post-workout candy bar. Your gains might just depend on it.
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🎥: adam.datadriven⁠